How to Walk
How to Walk
How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.
Shipping & Returns
Shipping & Returns
We ship Australia-wide. Please allow 3-5 business days for your item to reach your address. We will ship items in stock immediately, and place the other items on back order, to be delivered when they are in stock. Shipping & handling will only be charged once.
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